6 way to make our immunity stronger
6 way to make our immunity stronger
· EAT WELL ( HEALTHY
FOOD)
· DRINKS LOTS OF WATER (
EVERYDAY)
· TAKE A DEEP SLEEP
· USE HONEY
· DON’T TAKE STRESS
· DO YOGA
EAT WELL (HEALTHY FOOD)
EATING HEALTHY FOOD, IT’S MEANS AVOIDING
SOO MUCH SUGAR, SALT AND UN WANTERD FAT.
I WILL SHOW YOU FEW AMAZING TIPS TO MAKE
YOU HEALTHY, LEAN AND FIT MAN.
·
EAT VEGETABLES IN DAILY LIFE.
-
VEGETABLES CONTAINS LOW CALORIES AND GIVES
YOU MANY TYPES OF NUTRITION LIKE VITAMINS A,B,C,D AND ETC.
-
ITS COMPLETED YOUR WHOLE DAILY NUTRITION.
HEALTHY DIET MAKES YOU FAR FROM THE MANY LIKES OF DISEASE LIKE HIGH AND
LOW BLOOD
PREASURE , SUGAR AND OTHER CAUSE OF DISEASE.
DRINK WATER
·
YOU MUST DRINKS 7 GLASSES OF WATER IN
EVERYDAY BECAUSE 60% OF WATER INCLUDE IN HUMAN BODY SYSTEM.
·
ONE MORE BENIFEFITS OF DRINK WATER , ITS
MAKES YOUR FAT FREE BODY AND YOUR BODY KEEP HYDRATED BECAUSE DEHYDRATION CAN
EFFECT YOUR BODY HARDLY.
·
DRINK WATER MAY HELP TO TREAT KIDNEY STONES .
MANY PEOPLE WILL TREAT FROM KIDNEY STONE BY DRINKING WATER.
TAKE A DEEP SLEEP
DEEP SLEEP IS
BOOST YOUR IMMUNITY SYSTEM BY CELL REPAIRING IN NIGHT,DEEP SLEEP ALSO
ACTIVATE YOUR PITUTARY
GLAND TO RELEASE HGH ( HUMAN GROWTH HORMONE)FOR LEADING TO
GROWTH AND ALSO DEVELOPED BODY.
CHILDREN MUST TAKE 9 HOURS OF SLEEP FOR A BETTER GROWTH
OF THEIR BODY & REPAIRS THEIR BODY CELLS.
ADULT ALSO TAKE A GOOD QUALITY OF SLEEP FOR STRESS FREE
MIND & A HEALTHY BODY.
IT’S A GREAT WAY TO INCREASE IMMUNITY POWER.
TAKE HONEY
HONEY IS A GOOD SOURCE OF INCREASE OUR IMMUNITY POWER
BECAUSE HONEY CONTAIN ANTIOXIDANTS , THEY HELP TO PROTECT YOUR CELL DAMAGE
DUE TO FREE RADICALS.
HONEY IS MAKE YOUR DIGESTIVE SYSTEM STRONGER TO TREAT
ACIDITY AND MORE LIKE OF DISEASE IN OUR BODY.
DON’T’ TAKE STRESS
IF YOU TAKE STRESS YOU TAKE STRESS IN YOUR BODY , YOUR
BODY HARM FROM IT & MAKE YOUR IMMUNITY SYSTEM DAMAGE.
ONE EASY WAY TO STRESS FREE BY LISTENING MUSIC, READS
JOKES, READS BOOK AND PLAY SOME GAMES
DO YOGA
YOGA IS A BEST WAY TO INCREASE YOUR IMMUNITY POWER.
MANY YOUGER AND OLDER PEOPLE DO YOGA ON THEIR DAILY LIFE
AND THEY FIT AT THE AGE OF 60, 70, 90 ALSO.
IF YOU DO YOGA IN DAILY LIFE. YOGA PROTECT
FROM DISEASE AND MAKES BODY FIT.
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