6 way to make our immunity stronger

 

6 way to make our immunity stronger

 

·       EAT WELL ( HEALTHY FOOD)

·       DRINKS LOTS OF WATER ( EVERYDAY)

·       TAKE A DEEP SLEEP

·       USE HONEY

·       DON’T TAKE STRESS

·       DO YOGA

 

 

EAT WELL (HEALTHY FOOD)

 

EATING HEALTHY FOOD, IT’S MEANS AVOIDING SOO MUCH SUGAR, SALT AND UN WANTERD FAT.

I WILL SHOW YOU FEW AMAZING TIPS TO MAKE YOU HEALTHY, LEAN AND FIT MAN.

 

·       EAT VEGETABLES IN DAILY LIFE.

-         VEGETABLES CONTAINS LOW CALORIES AND GIVES YOU MANY TYPES OF NUTRITION LIKE VITAMINS A,B,C,D AND ETC.

-         ITS COMPLETED YOUR WHOLE DAILY NUTRITION.

 

HEALTHY DIET MAKES YOU FAR FROM THE MANY LIKES OF DISEASE LIKE HIGH AND LOW BLOOD PREASURE , SUGAR AND OTHER CAUSE OF DISEASE.

 

 

 

DRINK WATER

 

·       YOU MUST DRINKS 7 GLASSES OF WATER IN EVERYDAY BECAUSE 60% OF WATER INCLUDE IN HUMAN BODY SYSTEM.

 

·       ONE MORE BENIFEFITS OF DRINK WATER , ITS MAKES YOUR FAT FREE BODY AND YOUR BODY KEEP HYDRATED BECAUSE DEHYDRATION CAN EFFECT YOUR BODY HARDLY.

 

·       DRINK WATER MAY HELP TO TREAT KIDNEY STONES . MANY PEOPLE WILL TREAT FROM KIDNEY STONE BY DRINKING WATER.

 

 

TAKE A DEEP SLEEP

DEEP SLEEP IS  BOOST YOUR IMMUNITY SYSTEM BY CELL REPAIRING IN NIGHT,DEEP SLEEP ALSO ACTIVATE YOUR PITUTARY GLAND TO RELEASE HGH ( HUMAN GROWTH HORMONE)FOR LEADING TO GROWTH AND ALSO DEVELOPED BODY.

CHILDREN MUST TAKE 9 HOURS OF SLEEP FOR A BETTER GROWTH OF THEIR BODY & REPAIRS THEIR BODY CELLS.

ADULT ALSO TAKE A GOOD QUALITY OF SLEEP FOR STRESS FREE MIND & A HEALTHY BODY.

IT’S A GREAT WAY TO INCREASE IMMUNITY POWER.

TAKE HONEY

HONEY IS A GOOD SOURCE OF INCREASE OUR IMMUNITY POWER BECAUSE HONEY CONTAIN ANTIOXIDANTS , THEY HELP TO PROTECT YOUR CELL DAMAGE DUE TO FREE RADICALS.

HONEY IS MAKE YOUR DIGESTIVE SYSTEM STRONGER TO TREAT ACIDITY AND MORE LIKE OF DISEASE IN OUR BODY.

 

DON’T’  TAKE STRESS

IF YOU TAKE STRESS YOU TAKE STRESS IN YOUR BODY , YOUR BODY HARM FROM IT & MAKE YOUR IMMUNITY SYSTEM DAMAGE.

ONE EASY WAY TO STRESS FREE BY LISTENING MUSIC, READS JOKES, READS BOOK AND PLAY SOME GAMES

 

DO YOGA

YOGA IS A BEST WAY TO INCREASE YOUR IMMUNITY POWER.

MANY YOUGER AND OLDER PEOPLE DO YOGA ON THEIR DAILY LIFE AND THEY FIT AT THE AGE OF 60, 70, 90 ALSO.

IF YOU DO YOGA IN DAILY LIFE. YOGA PROTECT FROM DISEASE AND MAKES BODY FIT.